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Ewa Bergheim

Her path has led Ewa through roles as a linguist, teacher, mentor, and life coach. She is a firm believer in the gentle art of mindful living and the importance of creating space for life's meaningful moments. Through years of experience in education and coaching, she's developed an approach that combines professional insight with practical wisdom.

How to Balance Work and Home: Benefits of Self-Expression

15/04/2024 by Ewa Bergheim Leave a Comment

The importance of mental health and self-expression cannot be overstated, especially when the lines between work and personal life tend to blur in our modern lives. The daily grind reflects our work roles and professional obligations, leaving little room for expressing our true selves. The dichotomy between our professional and personal lives stresses the need for spaces where … [Read more...] about How to Balance Work and Home: Benefits of Self-Expression

How to Make Sauerkraut Like a Pro: In-Depth Guide

13/03/2024 by Ewa Bergheim Leave a Comment

Making sauerkraut has become a tradition in my home, yet it all started by accident. Many years ago, we set out to prepare a traditional Polish dish, staffed cabbage leaves, known in Poland as "gołąbki" (pronunciation [ɡɔˈwɔmpki]). To start with, we boiled a head of cabbage in salted water to make it tender. However, as we only used the big outer leaves for our gołąbki, we were … [Read more...] about How to Make Sauerkraut Like a Pro: In-Depth Guide

How to Make Sauerkraut: A Beginner’s Guide

13/03/2024 by Ewa Bergheim Leave a Comment

Sauerkraut made at home is a fun way to add fermented foods to your diet. The dish originated in Eastern Europe and Germany, where people fermented shredded cabbage mixed with salt and other ingredients to create this dish. Sauerkraut is rich in probiotics, vitamins, and minerals that improve digestion and boost the immune system.Preparing sauerkraut for winter has always … [Read more...] about How to Make Sauerkraut: A Beginner’s Guide

From Old to Bold: Upcycling for Home Renewal

02/03/2024 by Ewa Bergheim Leave a Comment

What is upcycling?Upcycling is not just a trend; it's a creative and sustainable way to repurpose items around your home, giving them a new lease on life. It's about seeing the potential in what you already have and transforming it into something both beautiful and functional. This blog post explores eight doable upcycling ideas for your home. It will provide you with … [Read more...] about From Old to Bold: Upcycling for Home Renewal

Unleashing Creativity for Well-Being and Authentic Self-Discovery

25/02/2024 by Ewa Bergheim Leave a Comment

Finding moments of creativity can be like discovering a secret garden amid a concrete jungle in a fast-spinning world. In these creative moments, whether through painting, writing, dancing, or even gardening, we find unique peace and happiness that nourishes our mental health and well-being. But why is creativity so crucial for our inner harmony? And how does embracing … [Read more...] about Unleashing Creativity for Well-Being and Authentic Self-Discovery

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How to Balance Work and Home: Benefits of Self-Expression

15/04/2024 By Ewa Bergheim

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